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A five-day natural retreat in the midst of nature for those wishing to enjoy a truly regenerating break that goes far beyond just relaxing by the pool

NATURAL RETREAT

This unique experience lasts five days and four nights and takes place in Mas Salagros EcoResort & Ancient Baths, Spain’s first Bio-Hotel, located only 20 minutes from Barcelona.
A stay at this exclusive hotel, will allow you to immerse yourself completely in the privacy and well-being of nature. In this warm, professional environment, an inspiring team of experts
will guide you through the wisdom of nature,
enabling you to enjoy a unique set of experiences especially designed to teach a new healthy habits that you
can take to use in your day-to-day life.

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Far beyond the standard detox or therapeutic programmes that are already our there, we propose to guide you through a holistic experience designed around you as a unique individual. Here, surrounded by nature, our main focus is to observe the natural setting in which we find ourselves.

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Your meals will be prepared entirely with 100 per cent organic produce. You will also have the opportunity to learn from the Chef at the nature retreat, who will share with you the best techniques for cooking healthy food, as well as identifying the most suitable options for the needs of your body.

 
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Learn the key facts about the natural elements and the crucial part they play in ensuring our wellbeing. Guided by an expert botanist, take a walking tour through the fields, where you will identify, discover and learn about the healthiest plants and herbs that exist, directly from the ground.

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Enjoy a hike through the purest nature, guided by a Duathlon World Champion, and learn some secret health tips to help improve the way you exercise, as well as acquiring better techniques to improve your physical condition.

 
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By the end of the programme, you will have learned about horses from a completely different perspective. In total safety, enjoy ground work exercises while getting to know an astounding animal – the horse. These exercises offer us a reflection of ourselves in way that is both immediate and totally unique.